Each parent wants to see the child, healthy, vigorous and strong! Today children are seriously loaded by study and experience a constant lack of time. Purchase of own home gym for kid is a good way out. Established indoors for the child, it will give the chance to go in for sports when it is convenient. Sport and game complex can include a set of the elements allowing to carry out the majority of known gymnastic exercises. A ladder, a corner, rings and a rope — a minimum which is included into practically any HGK.
Home gym for kid (HGK) is necessary for development of children. Being engaged in gym, kids develop not only physically, but also intellectually. Children in a game form develop sports skills and logical thinking. How many benefit for health bring exercises on the gym for children! Kids train practically all groups of muscles, develop coordination of movements, increase endurance of an organism. Playing on home gym for kid strengthens mentality, children react to stressful situations better. Children’s sports and game complexes help to avoid such diseases as scoliosis, platypodia, hypodynamia. Children, exercising on HGK from infancy develop a motility and coordination. Experts recommend to accustom the child to sports activities as soon as possible. From 1,5 years the child can already exercise on the home gym for kids under control of parents. When mother and father admire achievements of the young athlete, the child has an incentive to train again and again, achieving new sports results.
Compactness of modern sports complexes for children
In spite of the fact that home gym for kid consists of several devices, it won’t take a lot of place. Manufacturers understand importance of good ergonomics in the conditions of use of HGK by modern city dwellers. The compact home gym for kid will allow your child to go in for sports in the conditions of limited space. Find a place for it in your house!
Small children are very vigorous, it is difficult to hold them in one place, they are ready to run, climb and somersault all day long. Time spent exercising on HGK will bring huge benefit and a lot of fun! Sport has a huge importance as it promotes development of the personality, formation of skills of coordination of movements, improvement of motility. Children learn resources of own body, learn to operate it in the course of exercises on home gym for kid, it isn’t only important for children, it is necessary!
It’s never too early to start exercising.
The main thing is choose gym correctly — children of 1 year old and elder an inclined plane and a rope ladder, a hill or a swing are enough. By 4-5 years there are wall-mounted ladders, horizontal bars and rings. Further on the child already confidently operates the body, it is possible to use a maximum of available elements. Being engaged on a home gym for kid, they develop not only force of muscles, but also such valuable qualities as commitment, dexterity in themselves, and are proud of the progress!
For teenagers appearance becomes already consciously important, and HGK will help them with aspiration to care of it. A basis of a beautiful figure is the correct posture, recommend to your child a set of exercises for back muscles. The exercises developing force of hands on rings are important for boys at this age. For strengthening of a press and muscles of feet it is convenient to use the wall-mounted ladder. Rings and trapezes of HGK can be suspended on the necessary height for the grown-up child.
Purchasing a HGK is not expensive, and it can be placed even in a small room. To save place, you can clean suspended elements upward when they aren’t used. Benches and hills can be folding, and in case you need them it is possible to fix them quickly on a ladder or on the wall-mounted ladder vertically. Remember that the cost of the home gym for kid is a price of their health!